Write 1000 words and add html headings article based on this youtube script [Music] discover the freedom of flexible dieting are you tired of restrictive diets that make you feel deprived let’s face it most diets make you feel like you’re missing out you’re stuck with Bland chicken and broccoli counting every calorie and feeling guilty if you even look at a slice of pizza it’s enough to drive anyone crazy right okay so let’s dive into precisely what flexible dieting or iwam is all about If It Fits your Macros simply put it’s like having a daily budget for your Macros you have a specific Target for protein carbohydrates and fats and as long as you hit those targets you’re good to go think of it like managing your finances you allocate money to different categories based on your needs and priorities with oll fym you do the same thing with your food you determine your macro targets based on weight activity level and fitness goals plenty of free calculators available online can help you with this I will leave a couple in the description for you to check out once you know your numbers you can start tracking your food intake using a food journal or an app like my fitness pal I will have a link in the description for the My Fitness Pal app to check out as well the beauty of iym is that it doesn’t demonize any food groups let’s face it one of the biggest downfalls of traditional diets is their restrictiveness they often involve cutting out entire food groups following rigid meal plans and constantly feeling like you’re depriving yourself this can lead to Cravings binge eating and a negative relationship ship with food flexible dieting takes a much different approach it recognizes that food is more than just fuel it’s also about enjoyment social connection and cultural experiences with iuam you don’t have to give up the foods you love or feel guilty for enjoying a treat now and then when you permit yourself to enjoy all Foods in moderation you take away that forbidden fruit mentality you’re no longer restricting yourself which can make it easier to in English