Write 1000 words and add html headings article based on this youtube script welcome to episode one in this episode I thought I would take the opportunity to tell you a bit about myself introduce myself to you my listeners and also tell you a little bit about my journey so to date I have lost £30 that is nearly 60 kilos or n stone 2 and I’m going to take you through much ear tell you how I’ve lost that weight how I’ve kept it off how I’m keeping it off um and what the future looks like for me in terms of my weight loss and I’m going to share some hopefully there’ll be golden nuggets for you that might help you on your journey but I want to start off with a little encouragement no matter how far you are on your journey whether you are maintaining or whether you still have weight to lose you may have a small amount of weight to lose you may have a large amount of weight to lose the one thing I want to share with you is this that reaching your wellness and weight loss goals it is doable it’s doable it’s achievable when I was part of weight loss clubs and programs the one constant that I kept hearing from Consultants from coaches from leaders and then even from the community I was hearing that weight loss is hard it’s hard to lose weight and when I started changing that narrative and when I stopped believe in that it’s hard and I switched it to it’s doable it’s achievable there may be some challenges on the way there may be some hurdles there may even be some valleys the highest and the lowest but when I stopped telling myself that it was hard and started believing that it’s doable it’s achievable and that I can do this weight loss happened wherever you are on your journey I would love for you just to hold on to that the weight loss isn’t hard it’s achievable it’s doable and you can do it so let me tell you a little bit about me and my journey so I have always had a weight problem as far back as I can remember it’s been the one constant in my life carrying excess this way I say that that has been my story up until the past two years or so and du in English