Write 1000 words and add html headings article based on this youtube script coming up on the glean e-clean podcast I think the one thing that has stayed true that is always good for your gut is going to be one diversity in your diet and two is that fiber um not too much and not too little so the perfect amount that is recommended right now is around 14 gram per thousand calories a day people are removing those fibers because remember fibers are non-digestible not everyone can digest broccoli and cauliflower like they can beans you know there’s so many different fibers out there from flax seed flour from Cheetah seeds there’s so many find what works for you and I would say like that’s kind of more healthy than just eliminating all of it this week I interview Dasha agulnik she’s a board-certified registered dietitian five times published nutrition researcher and a competitive bodybuilder we discussed what we learned from the paleo diet along with the importance of fiber healing your gut problem with undereating dasha’s 4321 Rule and her one tip to get your body back to what it once was really enjoyed my interview Dasha I know you will too thanks so much for listening and enjoy the show all right welcome to the get lean eclean podcast my name is Brian Gren and I have Dasha aunan welcome to the show thank you so much for having me yeah thanks for coming on and you are a coach also have a coaching business educational courses do what I want and I I know you have a protein part powder as well um but I’m glad to have you on and we can discuss all things gut health related and much more so thanks for coming on thanks again for having me yeah I am a registered dietitian five time nutrition research published author I’ve competed twice in bodybuilding um so my Niche and Forte is kind my thesis was on the paleo diet and uncovering the modern and historic discrepancies in it um I really focused a lot of my research in the physiological like morphological changes that we had as human beings over the years um and how our diet and nutrients and all those in English