Write 1000 words and add html headings article based on this youtube script hello and welcome back to the Gemma and ra let’s chat podcast and to the third episode in our four-part series digging deep into the science behind the one to1 diet by Cambridge weight plant and explaining to you why there are all the different steps and why you should follow them now you may see the title of this episode on what the skip P but this episode if you listen and follow what we say will be the difference between you maintaining that weight loss long term and just going back into that vicious yo-yo dieting cycle so if you want to know the secrets to how to keep your weight off how to have success with this plan then this is the episode for you so you know the deal pop on your headphones link up the Bluetooth grab a brew and a notepad in pen and let’s chat gem this is the part of the plan that I know we are so passionate about and that so often so many clients that come to me will say I didn’t I didn’t go through the steps I didn’t do that part of the plan we kind of know steps one two three and it’s almost as though when people lose weight then with those steps they fall off a cliff yeah and a lot of people don’t even know that there’s six steps in total I I’ve had people come to me don’t even know about steps two or three you know they’ve only ever known three to four products a day and that’s it so we are here to teach you differently that’s it and I think this is the reason why the plan perhaps gets the reputation that it has that’s negative in it that it’s a crash diet you can’t maintain the weight loss you’ll just put the weight back on because people see that weight loss phase and perhaps one don’t understand the actual science behind the weight loss element of the plan if you haven’t make sure to catch up on the other two episodes but they certainly have not taken the time to understand the latter parts of the plan and when we recorded that first episode we said to you that you can almost break this plan into different um areas like you know there’ in English