Write 1000 words and add html headings article based on this youtube script Do you have jaw pain and no idea where it’s coming from, then I have three possible reasons for it and three Liebscher & Bracht exercises that can help you get it under control. We’ll start with number one. Reason number one, we at Liebscher & Bracht actually believe to be the cause, at least for most cases of jaw complaints. the fact that the mouth is not opened enough. We eat too few things that require us to open our mouths wide. Therefore, some people already have problems biting a large apple nowadays. Dentists tell me that their patients are finding it increasingly difficult to keep up during treatment, to keep their mouths open for a long time, because it is causing more and more problems in recent years. Yes, and this results in other consequences, for example, stress and tension also lead to everything becoming a bit more painful if the tension is already too high because we do not open our mouths wide enough. And if stress is added, it increases the tension even more. Then you end up with jaw pain. And the third factor is then the teeth grinding. A lot, a lot of people are grind their teeth. Many people have a night guard, which does not prevent teeth grinding, but prevents abrasion because something soft is placed in between. These are all things that we actually want to eliminate. And how, we do that now. The most direct exercise for this problem is simply to open the mouth. And René shows you how. You practically take the thumb like this and move the chin into this angle and open the mouth wider and wider. Get started right away. Get started right away. When you notice that the head is being pulled too far forward, you take control of the head with the other hand so that it cannot go down. And it’s best to tilt your head back a little bit so that the saliva doesn’t run out. Or you could practice in the shower or over the sink. And then you keep opening up more and more. And then you notice, there is stretching tension everywhere here. Everywhere in English
