How To Cut Fat FAST (Not for the faint of heart)
Write 1000 words and add html headings article based on this youtube script in this video we’re going to talk about fat loss how I like to get ripped how I like to drop a couple pounds of pure lard you guys at this point probably know that I don’t do things moderately I don’t follow a moderate diet my training is anything but conservative I like to go hard I like to do things all out and I do firmly believe that if you want extraordinary results you have to do extraordinary things but let’s cut right to the chase what you see here are some of my favorite fat loss Foods this is a can of sardines and my alltime favorite a green apple why am i showing you this because this is what I’m going to have today to break my fast and to sustain me until dinner time you guys know I’m a huge fan of fasting I’m a huge fan of intermittent and prolonged fasting and I’m a huge fan of massive calorie deficits so this week what yours truly is going to do is five days of death calories Rock Bottom calories what the science field what the pros call protein sparing modified fast basically we’re going to eat protein with Trace Amounts of fats and carbohydrates that’s right there’s carbs in the apple and there’s some fats fats of the good kinds in the sardines but this is going to be how we break our fast we’re going to make sure to stay under 1,200 calories for the week and above 100 gr of protein every day preferably above 120 gram so we’re going to do this for 5 days back to back this week this is going to be hardcore and this is something I might do once a month once every six weeks depending on how my bulk goes that’s right I said my bulk because the goal is still the same we’re still trying to put put on more size more muscle but these last couple weeks I’ve been eating copious amounts of food sumo wrestler calories and I don’t want I don’t want the sluggishness I don’t want the Slowdown I certainly don’t want the fat gain associated with a chronic calorie Surplus so as you guys know we start every week regardless of goal with a 24 to 48 hour fast but we also in English
