Write 1000 words and add html headings article based on this youtube script you’ve probably heard that eating antioxidant containing foods is good for you but what are antioxidants anyway here’s your crash course so what are antioxidants these are compounds like vitamin C that protect your your body from damag by free radicals such as reactive oxygen species and I’ll explain what these are in a second we probably all know that in order for us to live we have to breathe this exposes our body con constantly to oxygen molecules and although we need oxygen to live used up oxygen molecules aren’t actually that good for us in fact one of the main theories of why our body’s age is due to free radical exposure like reactive O oxygen exposure over time when exposed to used oxygen molecules our bodies react similarly to how a car rusts over time our bodies are machines just like any other machines uh we we just aren’t made out of metal well when metal is exposed to oxygen especially in a humid environment the surface of the metal starts to R our bodies don’t rust but they go through a very similar process of Decline and over time this oxidation damage continues in our body cells and if we don’t help slow it down somewhat this process will happen more quickly how does that look like on a molecular level you can see a diagram of two molecules Above So a free radical is on the left and an antioxidant molecule is on the right both molecules have a center with electrons floating around it the little minuses that you see on the images on the left hand is a free radical molecule such as an oxygen molecule that has been used up for breathing and has now become very reactive to its surroundings an oxygen molecule usually likes to be buddied up for it electrons if one of its electrons is missing a buddy then the oxygen molecule becomes very obsessed with searching for another electron which is why this we call this molecule very reactive and this reactivity causes Havoc um on the molecules surroundings this might mean that as the free radical passes by a nearb in English
