Write 1000 words and add html headings article based on this youtube script nothing is more frustrating than when you feel like you’re doing absolutely everything right but those scales just won’t move I’ve been there myself so I know exactly what you’re going through you dread the mere idea of stepping on the damn thing even thinking about it makes you anxious and then you get depressed when you do step on it and the number blinking back at you hasn’t changed making you feel like all your hard work has been completely wasted but don’t worry there is hope because I lost 50 myself and what’s crazy is that I did it in Just 4 months and since then I’ve helped hundreds of men get in the best shape of their life and today I’m going to cover the three reasons why your scales aren’t moving but more importantly than that we’re also going to talk about how you can fix it so without further Ado let’s go so first and foremost the most common reason by a million miles is that you’re on a diet but you’re not actually in a calorie deficit which is where you are burning through more calories than you are consuming than you’re eating and drinking and that’s really important because the calorie deficit for your body to use your stored fat as fuel so you might be doing Carnival keto lowart vegan or some other nonsense like that but all that’s do it is getting you to remove a food group or telling you a time of day that you can’t eat it doesn’t actually mean that you’re eating the right amount relative to how many calories you’re burning so you don’t really want a diet what you really want is peace of mind peace of mind that what you’re doing is definitely going to work and I also doubt you want your diet to be boring or hard but that’s exactly what it’s going to be if you cut out carbs or force yourself to do long fasts what you really want is something flexible something sustainable and there I say it something enjoyable a calorie deficit gives you that because it’s not a method it’s not vegan it’s not carnivore it’s not keto those are all methods the C def in English
