Use These Walking Hacks For Serious Weight Loss! –

Write 1000 words and add html headings article based on this youtube script if people wanted to shed stubborn Fat Mike how can walking help with this and what is the right method of walking to make this more efficient Ben great question I think people need to think about walking as a mandatory aspect of their lifestyle irrespective of whatever diet or fasting program they’re doing uh various Studies have been emerging over the past I want to say five or six years finding that the threshold for the number of steps that we should be walking every day is right around 9,000 so that’s what people should aim for uh other studies show about 12,000 for preventing different diseases and these are common conditions there was a huge metaanalysis involving 1.3 million people finding that if you walk at least 8600 steps per day you can avoid and reduce your risk of developing all sorts of conditions from sleep apnea to depression to uh high blood pressure improving metabolic Health producing visceral fat um so that’s really important but getting back to your question specifically about losing belly fat um we should be breaking our walks up into what I I consider and researchers talk about this exercise snacks so having three or four 2500 step sessions interspersed throughout the day so you know people are always wondering like well will coffee break my fast will this or that break my fast walking actually helps you uh trigger the the autophagy mechanisms that are some of the health benefits linked with fasting uh we can get into the the sort of synergy between exercise and autophagy and the parallels with fasting later but but to get real granular with this three to four 2500 or 3,000 step sessions and so what that might look like is before you have uh breakfast in the morning a lot of people fast in the morning a lot of your listeners do that um just go out and get 2500 3,000 steps you know and then around after lunchtime after your first major meal um get another 3,000 steps and then after dinner you get 3,000 and if you do these little exercise break in English