A Masterclass On Building Muscle & Burning Fat | The No

Write 1000 words and add html headings article based on this youtube script I’m not a guru I I don’t sit over here and try and make [ __ ] up or just tell people what what I think worked for me because oftentimes people do things in spite of themselves that really have no evidence to in terms of outcomes I’m more of a collator of information I I reach out to Professionals in the industry I’ve studied exercise science I got my cscs uh I read the work of the professionals and usually domain specific professionals if it’s a nutrition question I want to talk to phds and nutrition or rdms you know if it’s a strength question I want to I want to listen to Brad shonfeld’s work from you know his hypertrophy research people with phds and exercise Fizz my co-author of the vertical diet is a PhD rdn who was director of dietetics at unlb and an instructor in the exercise Fizz Department he’s uniquely qualified uh in both areas that we’re interested in nutrition and training to make sure that we you know put well over 200 peer-reviewed uh researched articles to support all of our recommendations plus I’ve been around a long time and I’m I don’t get I don’t get moved very often by a lot of these claims that are made in popular social media environments I I just think a lot of people spend a lot of time majoring in the minors or overexaggerating the meaningfulness of some mechanism that they can describe biochemis chemically I followed Dr petera for years patiently because I’ve been at this for 30 years watching him piss on keto sticks on Instagram for three straight years years and show us his his state of ketosis um and intermittent fast and he was famous for doing three-day 5 day 7-Day fasts uh quarterly or or more often and now uh through much trial and error and uh after Peter interviewed some of the the most academically qualified individuals in those areas he no longer does intermittent fasting he no no longer does keto his Dexter scans showed that he lost muscle mass his energy levels weren’t sufficient for hypertrophy training which is his curren in English