Write 1000 words and add html headings article based on this youtube script hello little heads up before we get into this episode so you will have seen that this episode is called I’ll lose2 this week I am going to be talking numbers this week um it is only going to be the I’ll lose 2s this week but we are going to be talking about what that means what it feels like um how that works in a diet Club session that sort of thing so so if numbers are triggering for you if that is going to be difficult for you to listen to and stay safe with then please feel free to skip this episode come back to it when you’re in a better place a better head space or just pass it by all together you do not have to get involved with every episode that I record so if that is not for you then please stop don’t go any further stay safe keep your mindset healthy keep your body healthy and um I’ll see you next week or go and find another episode that you haven’t listened to yet but if you are happy with that I hope you enjoy it but um if not it’s all good don’t worry I’ll speak to you again soon do you ever have thoughts where once you’ve thought about them for a little while you think I must be the only person in the world that thinks about things this way because my brain does that to me quite often and the latest one was when I was in a group coaching session and I was talking about Lots oh I can’t remember what the session was about but we were basically talking about um weight loss and going to diet clubs and this conversation came up around the goal weight that you have each week so you know when you go to a group you go to a slimming group and you have the chat with a consultant and she says what is your goal for this week what are you going to achieve this week what are you going to achieve this week now some people love that chat right some people love that chat with a consultant in front of everybody some hate it um what camper you in for me it depended on what kind of a week I’d had if I’d had a great week for example then I was quite happy to have the chat in English
