Reach 10% Body Fat by High and Low Calorie Days
Write 1000 words and add html headings article based on this youtube script is it true that the zigzag diet can take you from here to here helping you lose fat while also keeping you healthier let’s find out hey guys what’s going on this is paella from Prof physique.com and today I got a great question on my Instagram Direct message so keep messaging me on Instagram guys or leave a comment below where I can address your question directly hey Paul what is your opinion on zigzag dieting which by what I understand consists of working your way up to more calories for midweek then going back down for example 1 12200 to 1500 1,600 to 2,000 18800 to 1600 thanks in advance first let me preface this by saying if your diet has a name it probably sucks right whenever I hear about a fad diet what I find is that it’s creating excitement around a philosophy or a theory that will work temporarily but in the long term it’s going to give you problems however a zigzag diet May in fact not even be a diet it’s more of a philosophy so I want to talk about the four real benefits that I see from dieting in this manner now the specific diet the zigzag diet I couldn’t really find anything exactly but every diet in my opinion that is successful has something built into it for Recovery the zigzag diet being no different years ago there was a very popular dieting graze where people would eat very clean very healthy for a few days then they would have a cheat meal now while this cheat meal was essentially a large increase in calories what I find is that the mental restriction on food choices all week leading to unleashing that at the end of the week starts to create eating disorder behaviors which we do not want to do I do not put morals or values on food there are no bad foods and if you’re watching this video right now and you’re immediately shaking your head I’ll let you know that this weekend I had some alcohol I had some donuts I had some pizza I ate out and I’m still the same weight why because I understand how to balance and fit things into my life and my routin in English
