8 Pieces of Longevity Advice I Will Never Follow Again

Write 1000 words and add html headings article based on this youtube script all the longevity content that’s out there on the internet it’s so easy to start changing your entire life to fit some program that you’ve developed based upon watching different videos on YouTube I’m going to tell you where I’ve gone wrong where I have said I’m not going to do that anymore these are longevity tactics that I’ve deployed that I will never ever deploy again before we get into the very first one I put a link down below for Arma Ostrum I think gut health is one of the most if not the most important thing at least it is for what I’m focusing on this year I’ve pledged to take care of my gut better this year so colostrum you’ve probably seen a lot about colostrum is a compound that is secreted right after birth right so it’s passing on a lot of lactoferrin a lot of bioactive compounds that can support life in general now for the gut there’s a lot of strong literature to back it up the problem is most Ostrum products end up having so much high heat acted upon it when they’re creating the product that it’s denaturing and getting rid of a lot of the bioactive compounds in the first place armra uses a biop potent cold technology that preserves those bioactive compounds making it one of the most unique if not the most unique colostrum that’s on the market so that link below gets you 15% off so that link and that code in the top line of the description if you go to tr arm.com Thomas I think I think you’ll notice this stuff I think you’ll notice it quick it took me about a week to start noticing a difference in my digestion and my gut health but I really noticed it in my complexion and people started to notice it pretty quick that I just looked better I didn’t have the circles under my eyes I looked more rested anyhow that link is down below just beneath this video first one was a low protein diet now I have to confess I never really did a low protein diet but I wanted to expose this one as something that probably isn’t the most accurate for longevity anymore and in English