chatting about dieting, period loss, and getting into
Write 1000 words and add html headings article based on this youtube script welcome back to another episode of the know your power podcast I’m your host Kendall Aaliyah and I’m Julia Renee what were you looking at it looks like I’m not interested in what you’re doing at all I’m just I’m Julia Renee no I’m looking for this post guys this like Kendall and I before we also welcome hi we forgot hi welcome we forgot the the the jingle oh my gosh it’s fine it’s okay it’s too late now I can’t even go back um we were talking about um like when you have a family member or family members that like shove food down your throat especially like when you change your habits and your you’re trying to be healthy and then they’re like wait what um cuz I have one of my clients like she’s really struggling right now with her family like wanting to feed her and stuff like that and I know that’s very normal like I come from a Hispanic family and an Italian family and that’s just what you do and my grandma when I first started bodybuilding was always like Miha I need to feed you looking so thin you know and I’m like I know but like that’s good like for me so I can’t find the video but I saw I will definitely try and find it but I saw this video that explained it so well and it was like this little skit done by a couple or something I think and it was like how to handle your family whenever you get asked to like eat something off plan and they like make you feel guilty and like on one side the guy is like making the girl feel guilty and she’s like and answering in such like a self-aware adult way it doesn’t make me feel good when you do that and I have very specific goals I’d appreciate it if you just didn’t do that to me and I was like this is great honestly as yeah as like cheesy as it might sound that’s honestly what I had to do with my family because we’re very much so like a family that like gets together for dinners or for like lunches like we don’t typically whatever we’re doing is revolved on like food yes which nothing’s wrong with that I love food but whe in English
