Dr. Mike Israetel’s Ground Rules for Losing Fat and

Write 1000 words and add html headings article based on this youtube script sleep is not negotiable it’s totally negotiable if you want dog Health dog results dog appearance fine sleep if you want to be serious about getting as lean as you can as healthy as you can and perform as well as you can in your sport sleep must be a priority my wife and I were psychotic Workaholics we never ever ever sleep all right Dr Mike is Rell is it possible to lose fat and build muscle at the same time yes but with a few caveat that dedicated phases of building muscle while fat grows a little bit or dedicated phases of fat loss while muscle is simply just retained over time work faster to make those changes than if you try to do them at the same time but if you try to do muscle growth and fat loss at the same time there are a couple of really good tips to make sure that your probability of success is increased today’s video is brought To Us by Bon charge in their sauna blanket if you don’t have the space for a massive sauna then I definitely recommend you try Bon charge’s sauna blanket it’s an infrared sauna blanket super low EMF and we’re talking getting up to like over 170° so you can get your sweat on you can get that benefit in a very portable way now I’m not talking like fit it in your suitcase on an airplane type portable but definitely easy to fold up into like a 1 and 1/2 by 1 and 1/2 foot area that you can bring in your car with you so if I’m traveling going to a hotel or something like that on the road super easy toing bring my sauna with me you’ve heard me talk about the benefits as far as heat shock proteins as far as uh lymphatic system helping the brain helping you sleep so now you can take it with you or have it even in a small space maybe you’ve got an apartment or something like that so I popped a link down below that also saves you some money if you want to try one out so there’s a discount link down below first line of the description underneath this video you’ve got to check them out they’re doing some really really cool stuff and awesome in English