Fat Cell Scientist Reveals How to Lose Fat & Keep it

Write 1000 words and add html headings article based on this youtube script this is an absolutely Global problem and a lot of it is because about 71% of all calories consumed globally are carbohydrates often refined and we’ve been told to eat five or six times a day and so you never give your body a chance to lower the insulin Dr Ben bman you are the insulin Guru you know so much about that that is your world of expertise can you tell me how does an insulin inhibit fat loss right yeah the primary mechanism is a direct inhibition of life lipolysis so lipolysis is the term we use to refer to the breakdown of fat from the fat cell now people will often say fat burning but that’s not fat burning fat burning is the end fate that’s what the fat is going to go and do after it comes out of the fat cell so before we ever have fat burning or the oxidation we have the breakdown or the lipolysis insulin has this choke hold on lipolysis and if insulin levels start to climb it will inhibit lipolysis no matter what other stimulus is present so you can try to be stimulating lipolysis with catacol amines like adrenaline for example and if insulin is elevated over even slightly over fasted levels it immediately starts to depress that signal to the point that once you’ve gone a couple multiples over fasted levels which is very easy to do with insulin you’ve shut off lipolysis entirely so largely the primary effect of insulin controlling weight loss is its effect on lipolysis and again to state that clearly as insulin goes up lipolysis drops um you shut it off but as much as people don’t acknowledge this insulin absolutely influences the front end as well which is the movement of fat but it depends on the size of the fat cell so while there’s a lot of controversy and debate on insulin’s ability or insulin’s acting as a stimulus to pull the fat in to the fat cell um it depends on the size of the fat cell smaller fat cells insulin does stimulate fatty acid uptake into the fat fat cells so as much as it controls the back end of the fat cell by regulating lipolysi in English