Fat loss plan for short women (why dieting has done you
Write 1000 words and add html headings article based on this youtube script hello YouTube family welcome back to my channel today’s topic is a fat loss plan for short women women under 55 and why traditional dieting advice has done you dirty in the past so let’s get into the video first and foremost I am also 5’1 so I am a shorter woman and this video is exactly what I needed to hear like 18 years ago um but also especially whenever I was 21 and again whenever I actually really started my fitness journey at 27 years old I am also a licensed physical therapy assistant that’s what I graduated college for and I transitioned into personal training and coaching I also have various personal training and nutrition certificates so what I share with you today is based off of experience and education not just one lucky draw of the genetic strip honestly you guys some people can like pick up a bicep curl and just like withe or same you know with women they can start doing hip thrusts and then just get like big juicy booty and some women just have a more flat tummy and so their abs are going to show a lot sooner and they don’t gain a lot of weight in their tummy let’s talk about first why runof-the-mill diet device has probably [ __ ] you up in the past as a short woman so most generic dieting protocols have you losing weight at a rate of 1 lb up to 2 lb per week a lot of Transformations you see online posting left and right are also people saying my 8we transformation my 60-day fat loss plan my 12we transformation etc etc it’s like you’re primed to believe that a ton of change can happen in a very short amount of time and while that’s not necessarily untrue it is just that it’s not going to be true for everybody so the problem is let’s say I wanted to lose anywhere from 10 to 15 lb in 12 weeks and honestly for a lot of people I think that’s a modest goal a lot of people have weight loss goals that are 20 to 30 lbs that means whenever you do the math you are going to have a deficit of anywhere between 400 to 625 calories per day in order to lose anywhe in English
