Write 1000 words and add html headings article based on this youtube script flexible dieet in what it is and why you should be doing it so what is it it’s a method to eat in in which people can have any foods that they want but the person needs to consider these and moderation and balance it’s also to steer people away from the black and white good and bad way of thinking when it comes to food flexible dieet and promotes that there is no bad food only less optimal Foods than others so with this way of thinking you can’t really cheat on your diet or you can’t really be bad on your diet but are all negative outlooks and what flexible dieting does is it promotes positivity man so here’s a quick run through of a few other guidelines there are no foods that are off limits you only choose the foods that you enjoy the only foods that you would really steer clear of are ones that you don’t like or the ones that you’re allergic to if you e Nat on a diet you’re a idiot there may be a few others but I think I’ve covered most of them but the biggest guideline of all with flexible dying is the 80 20 Rule and this is the part where people go mental so what you have to do is you work out your calories and you can do that using a calorie calculator online like James Smith’s for example when you get that number what you do is you split it between 18 and 20 ratio so on this screen here it be like some generic rounded number calories for you now even though an 8020 Ru you can adjust it to suit so if you want to eat more Whole Foods for example go for it you know you can go up to 90% or even 100% if you’re absolutely mental personally speaking I wouldn’t be changing the less optimal side of it unless it was a specific individual situation for example if you’re a person who legit struggles to gain weight and struggles to eat large portions of food and maybe increase that slightly or if you’re an extremely active person and you have to eat an astronomical amount of calories or you’re a strong man for example that would then maybe help you get your calories in if in English
