How I Overcame Binge Eating (And Yo-Yo Dieting)
Write 1000 words and add html headings article based on this youtube script hello my beautiful friends so today we are talking about mindset shifts and affirmations that help me overcome 10 years of yo-yo dieting and binging slash restricting if you are new to this channel hello hello hello and welcome my name is Viv or as my wonderful clients like to call me coach Viv which I just think is the most endearing I don’t know why I think that’s just the most endearing title or name like I love when my clients are like coach Vib I just think that’s so cute but anyways so I am Viv and I help women overcome yo-yo dieting slth b/ restrict cycle and I speak from a place where I struggled with it for over 10 years and I genuinely never ever ever thought that I would overcome it because girl when you’ve been doing something for 10 years you feel like that’s just who I am you know there’s something wrong with me there’s something wrong with the way my mind works and I guess this is just the life that I am destined to and doomed to forever yeah that’s that’s gen at one point no not at one point I’m sorry at many points that’s genuinely what I thought and so I hope that me just sitting here today in the best shape of my life best relationship with my food and body truly just thriving I hope that that gives you some semblance of hope that even after struggling through this for over 10 years you can get to a place where you feel at home and at peace and just so good in your body and with all food all food yes even going out to eat even Pizza even fries even cookies I never ever could imagine that life for myself but here we are today and it’s like this is what God put me on Earth to do he’s like you’re going to go through this so that you can overcome it so that you then can help other women who have also struggled with the same thing so that is really what we are here to do together so let’s talk about the mindset shifts and the affirmations that really help me get out of the yo-yo dieting and binging SL restricting cycle so when I was on my weight loss J in English
