How Long To Get From 30% to 15% Body Fat? (Harsh Truth)

Write 1000 words and add html headings article based on this youtube script it’s not the workouts or the healthy eating that makes getting in shape so difficult for you it’s the lack of clarity if you don’t know what you’re doing where you’re going or how long it’s going to take then you’ll forever struggle to commit to the process so how long will it take you to go from 25 to 30% body fat with some man boobs and some love handles down to a lean 15% body fat with maybe some barely visible abs and some more muscle definition let’s calculate how long it’s going to take you to lose this fat and I’m going to show you the three reasons why this takes most guys so much longer than they expect so hopefully you can do things a little bit differently by the way if you want to skip the math coming up use my free weight loss calculator it’ll spit out a six-month plan for you of exactly what weight Milestones you should aim to hit by when over the next 6 months totally for free Link in the description okay let’s jump into this first we need to figure out how much body fat you have in pounds and then we’ll just divide it by your weekly rate of weight loss to find out how many weeks it’s going to take you the easiest way to do this is actually to figure out how much fat free Mass you have first so we’ll calculate how much of you is not body fat and to do that you’re going to need an estimation of your body fat percentage now you could go with something expensive like a dexa scan or a bod pod but those are inconvenient and you probably don’t have one at home and even those bioelectrical impedance analysis scales or Bia scales the type where you step on and it tells you your body fat percentage those are wildly inaccurate and just a lot of the time way Bonkers so let’s just use a visual analog scale I’m going to throw one up on the screen just take a look at this and estimate roughly where you are at based on what you see in these pictures if you’re not sure just try to find a middle ground and and kind of round up a little bit I find most guys way underes in English