How to stop binge eating & BREAK the cycle | 4 simple

Write 1000 words and add html headings article based on this youtube script do you struggle with binge eating as a former binge eater and sports nutritionist I’m going to give you my best piece of advice so you can start binge eating for good we’re our own harshest critics we can get so caught up in our own head and think oh my gosh we’re not losing weight fast enough if your goal is to lose body fats we want to do everything that we can to avoid hunger straight up you want to be spending most of the Year outside of a diet if you really want to break your binge eating cycle accepting a little bit of weight gain but I promise your weight will always drop back down afterwards to St point so first and foremost what we want to do is we want to look at as to why that person is binge eating okay so the number one reason why most people binge eat is because they are restricting whether you know it or not whether it’s conscious or subconscious the reason why you’re binging 99% of the time is because you restricting in some type of way most people who binge eat get stuck in the cycle where they they feel really bad after a binge and then they just want to go over exercise they want to go cut back all of their calories and eat nothing the next day and then as a result guess what they do then they go and binge eat and eat everything in the cupboard so first and foremost the most important thing to do is identify where are you restricting whether it’s overtraining whether it’s undereating or maybe you’re waiting too long before you eat your first meal or even it’s just it’s mental restriction because there are studies around even if you’re not physically deprived of food even just the thought of dieting is going to increase the likelihood of you wanting to binge eat so where are you restricting and how can we stop that and to be able to break that cycle to make sure that you don’t binge eat in the first place the next thing is let’s look at your exercise and this once again kind of goes into identifying where you were restricting so over exercising and in English