I Walked With A Weighted Vest For 30 Days | Mistakes to
Write 1000 words and add html headings article based on this youtube script I spent 30 days wearing a weight to vest and in this episode I’m going to share with you the mistakes you want to avoid plus some of the super surprising benefits that have me convinced that rocking wearing a weight toest while walking is the way to go so let me talk to you about the first 30 days I spent with a walking vest but before I do that I want to answer the question like what are some of the benefits like why do we even need to consider walking with a weighted vest well there are so many well researched and substantiated reasons why walking with the weighted vest is one of the absolute best things you can do for your health now I know some of you rely on me to do the research for you you’re like chelene you don’t even need to tell us about it I know if you’re doing it you’ve done your research but in case you’re new here and in case you really want to feel even more motivated to start using a weighted vest I think this research is going to seal the deal like I know it did for me when I first started looking at wearing a weighted vest it was because I am trying to improve my bone density at age I believe it was 47 or 48 when I did a dexa scan which is you go into this machine and it measures your body fat as well as your bone density it was at that time that I was diagnosed with osteopenia and that is it’s kind of a condition before osteoporosis it just meant that for some reason my bones were on the way to becoming very brittle and so wanting to fix that and not even understand like how could that be possible I lift heavy weights I follow all the right dietary recommendations Etc I thought I was doing everything right but there is a genetic component to this and in addition to that I was deficient in magnesium so the two things that I started doing at that time was putting weights over my shoulders when I was lifting so rather than just letting them hang up my sides I started putting weights on my shoulders so that the weight was on my torso so it was on my in English
