Know Your Numbers – Achieving Your Healthy Weight –

Write 1000 words and add html headings article based on this youtube script [Music] welcome plant powered Metro New York is happy to bring you three informative sessions with leading Wellness experts as a new york-based nonprofit plant- powerered Metro Works to empower diverse neighborhoods and communities through nutrition education celebrating our differences as well as our commonalities special welcome tonight to participants of our Jump Start program for New York City Health Plus Hospital staff we’d like to thank our partners Riverdale senior services for helping us bring this important series to you our plan for tonight is we’ll do a 30 minute presentation followed by about a 15minute Q&A at any point in time please put your questions in the comment section and I’ll remind you again later we are so glad that you are all here with us tonight there is so much confusing information about the way to achieve our best level of Health our presenter today will help us better understand what is true and what is evidence-based she’ll have ideas and strategies to help us naturally move toward a healthy body and healthy weight without shame I’m thrilled to introduce Dr Marsha Gil Davis Dr Davis earned her doctorate in medicine at the University of California San Diego School of Medicine where she founded the still continuing nutrition kitchen project which provides culturally competent economical and community-based nutrition classes to patients of the UCSD student runfree clinic she’s board certified in Internal Medicine obesity medicine and lifestyle medicine she works as a primary care physician at the pedmont clinic of pedmont Healthcare in Georgia as a self-described preventionist she also serves as a medical consultant for big picture living a student health initiative through the Innovative education organization big picture learning she’s received a number of awards for her compassion activism and community service welcome Dr Davis thank you I’m so so so honored to be here thank you Karina um and Lanna um lean I’m I’m really grateful f in English