Road Map to FIT From Any Starting Point /w Dynamic

Write 1000 words and add html headings article based on this youtube script today we’re going to be taking a comprehensive look at a dieting road map this is going to be applicable for you no matter where you’re starting at whether you’re Midway through your journey just getting started or closing in at the end we’re going to go over what it looks like to continuously lose weight and we’re going to really be introducing this idea through Dynamic dieting so what do I mean by that well not all diets are going to work equally for everybody across the board but there is going to be a certain threshold where certain strategies are more effective for different people it all basically comes down to your macro requirements and utilizing these macr nutrients to achieve whatever your specific goal is at that time and keep you on something that is going to work for your fat loss whether you’re at 40% or working your way all the way down to the single digits when you’ve got a strategy and a plan and you can stick to it that’s where the best results come from regardless of what diet you’re on or what strategy you’re going with you always want to have a foundation for your Macros and you need to know the order of operations to begin this there’s three primary macronutrients they’re going to be proteins fats and then carbohydrates in the order of importance we’ve got protein coming in first place it’s going to be 4 calories per gram right below that is going to be fat coming in at 9 calories gram and Below even that is going to be the carbohydrates these are also going to be 4 calories per gam and the body absolutely needs protein it’s by far the most important of the macronutrients but but fat is close in second place so protein in particular is what fuels and regenerates your muscle cells as well as your internal organs as well anything that is flesh is going to be maintained and built by protein fats on the other hand come into a lot of different varieties they’re going to really stimulate hormone production which is equally as important but it is diff in English