The #1 Pitfall That Is Sabotaging Your Diet
Write 1000 words and add html headings article based on this youtube script okay just need to not eat this for the next 90 days then I’ll reach my goal and then I’ll be done Lov Oreos she takes them everywhere she goes the best cookie everybody knows Cory loves Oreos Cory loves Oreos she thinks about them night and day the best cookie in everywhere cor oros Cor oros the Chate cooking 90 days and I barely even thought about Oreos okay let’s see what [Music] happened yes hit my goal [Music] we there’s no way I’m going to fall off this diet well I guess at least they made it 90 days or and that’s one of the biggest pitfalls sabotaging our diet and our success we go in thinking we’ll do something shortterm to then go back to the lifestyle we want the habits we had before but that’s not how things work you can’t do one thing to reach your goals then go back to what you were doing before and expect not to lose all of your progress if you want lasting results you have to actually change your habits and build yes a new lifestyle yet so often how we approach making changes doesn’t allow us to create new habits we do think of it as going on a diet instead of adjusting our diet and because we have this short-term Focus often we jump to doing more which means restriction it also means overwhelming ourselves with changes we often can’t maintain changes that sometimes stop us from even starting and definitely stop us from sticking with anything long term changes that make us feel like we just don’t have the willpower or self-control to ever see results and this all is caused by this pressure we feel hit some ideal over assessing our current lifestyle and making habit swaps that would meet us where we’re at currently but why does this happen I think it’s because we have been brainwashed to believe that dieting has to mean restriction we’re also constantly bombarded by all these ideal diets and made to feel less than when we can’t hit someone else’s arbitrary standards of clean I see it when clients try to follow some fit fluenc standard of Clean Eating he in English
