The FASTEST Way to Get to 10% Body Fat… **don’t make

Write 1000 words and add html headings article based on this youtube script what’s the fastest way to get to 10% body fat how fast can you do it should you actually do it these are the questions we’re going to answer the absolute fastest way is pretty simple create the largest negative calorie balance by decreasing the calories you consume and increasing the calories you burn as much as humanly possible and if you do that you can probably reach 10% body fat in very little time that way does however assume that you have a blatant disregard for things such as long-term sustainability must Mass retention just your General Health and well-being I’m going to assume that this doesn’t apply to most of you so instead let’s look at a modified version of the question what’s the fastest way to get to 10% body fat and still look and feel somewhat okay at the end of it and the answer to this is still pretty simple probably not more than a 30 second answer if we go quick reduce your calories to the lowest number that allows you to get through the day with bearable hunger and energy levels track everything you consume and prioritize hitting protein fat and micro nutrients choose High Society foods and use hot or carbonated drinks to manage hunger split your training time roughly evenly between cardio and resistance training choose the cardio that burns the most calories Focus your resistance train on compound movements and hypertrophy rep ranges and rest enough now I can phrase that differently or I can go into more specific detail but really that’s about it if you do those things you’ll get to 10% body fat about as fast as it’s reasonably possible to get there and you’ll probably look all right and feel all right is emphasis on ish because there are sacrifices the price of impatience is fairly steep you definitely won’t look as good as you could look at 10% body fat and you certainly won’t feel as good as you could feel at 10% body fat not to mention the process itself will be quite unpleasant right whereas if you do it the right way as opposed to just t in English