The Hormone Secret Every Woman NEEDS to Know To Reduce

Write 1000 words and add html headings article based on this youtube script you’ve got a 43-year-old woman that’s like I didn’t do anything and all of a sudden I’m now gaining weight she is depressed anxious she is gaining weight not sleeping she’s out of control and she doesn’t understand why so what we do as women is we double down and we’re like let me work out more diet more let me do everything more because it must be my fault so if you want to lose weight and change your hormones literally this is what you do if both sexes decide to lose weight at the same time and the guy cuts out Crea from his coffee he’ll end up losing 20 while us women can change our entire diet we can start counting calories we can run on a treadmill for hours on end and maybe we end up losing a pound if we’re lucky now in your new book you talk about the three walls to eating like a girl so what have we been doing wrong this whole time and how do we start to eat like a go most women the biggest mistake they make when it comes to dieting is that they keep restricting and depriving themselves more and more and more but what they don’t realize and I’ll get into the three principles here in a moment but I think this is so important what they don’t realize is that they’ve been brought into a patriarchal World by patriarch I don’t mean men I mean a a world that has had power over them a world that has shamed them a world that has told them that they’re only beautiful and worthy if they look a certain way if they act a certain way if they weigh a certain way and so all our whole life we have been adapting to this patriarchal World hating on our body and then we go into a diet and we don’t get the result and we’re like must be our fault I should try harder part of the challenge we have is that a woman’s body if it doesn’t feel safe it will not drop weight so a man’s body safety is not an issue but a woman’s body safety is a massive issue because we were built to house children whether we decide to have have children or not so when we’re under constant stress cortisol is in English