Write 1000 words and add html headings article based on this youtube script let’s talk about upsides of this approach it’s super simple holy crap you can write it on a napkin if anyone has a question about it you’re like yes you shut up put your hand down it’s that and simple as a matter of fact you’re excused from class don’t come back to the school don’t come back to this town hey folks Dr Mike here for RP strength and I’m here to tell you about the simplest lean gains formula that works and for just five easy payments of sounds like what a scuzzy intro Scott can I do that one again except we keep both yes yeah hey guys Dr Mike here for RP strength and I want to talk to you about a problem that is starting to affect the Civilized world people simply do not have a lean gains formula that works and is really simple anyway let me cut the bullshit let’s just get right to it when you’re looking at a plan to gain some muscle and over the long term not get any fat there’s so many options 16 week bulk little mini buls uh do this program do that program should I gain weight dreamer bulk is a lot of weight should I kind of gain ttain so many questions I’m going to give you one simple formula to program all of your muscle growth training with if you like we’re going to examine its upsides its downsides and see if it’s right for you so give this some thought this could simplify a lot of crap and just give you actionable no nonsense you’re ready to do this right now type of advice here’s the plan for gains it’s really straightforward for 12 weeks you gain half a pound on average per week how much do you have to eat whatever it keeps at half a pound roughly gaining you gain three4 of a pound eat a little less if you gained a quarter of a pound or not at all eat a little more so on and so forth average is all that matter so that over 12 weeks you gain roughly six pounds 0.1 after you finish that you’re going to be a little tired so you take one week of active rest no training don’t go to the gym just live your best life eat some high protein foods and g in English
