Toxic Weightloss, dieting, and Intuitive healing
Write 1000 words and add html headings article based on this youtube script hi it’s me Mara and welcome to toxic weight loss dieting and intuitive healing so today I’m going to talk about a very very big part of my life I have been aware of the fact that I was overweight since I was 9 years old have had to do something about it ever since and I went to my first dition when I was 15 years old um this changes your relationship with food and how you inherently see um food but also I love food so it’s been a journey so I’m going to talk about the three dietitians I have visited in the past s Years 7even Years saying seven years sounds really crazy to me how I lost weight over these seven years and kept gaining it and why that was a pattern and why it’s probably a pattern for you especially when you move from obesity level two to a healthier weight range this cycle will keep fluctuating if you don’t know how to keep it under check this took a lot of learning at my end um now how your mental and phys physical health are connected so your gut brain axis and why you should be looking after your gut health why is it important for a woman to be in a safe space to be able to lose weight why does the body hold on to fat as a protective layer for women if they feel like they’re not in a safe environment or your internal state does not think you’re in a safe environment what is glycemic index the weight management aspect using glycemic index in Foods why is protein important when you’re losing weight everyone talks about macros what a lot of people don’t do is is talk about micros extremes of dieting we will talk about the importance of extremes and then finding a balance and why I think that is important why are you prone to gaining weight once you’ve been at a certain weight level or certain obesity level and you’ve lost weight so why do you keep fluctuating when your friend who’s skinny and has been skinny their entire life can be eating the same amount of food but not be gaining that kind of weight that you do even though you’re on the same weight le in English
