Why Dieting Doesn't Work: The Hidden Truth

Watch this is you want to lose weight for summer… |

Write 1000 words and add html headings article based on this youtube script hello hello welcome back to my Channel summer is rapidly approaching I for one am very excited about this I desperately need the Sun but with impending shorts weather and Beach days this can often lead to the question to lose weight or not to lose weight for summer and I just wanted to take a second to like sit down and have a chat with you guys about this question in the context of like losing weight for summer but also just in the context of like whether or not you want to lose weight any time of year cuz I think there’s a lot more Nuance in this than a lot of people even give the time to give the topic and on social media especially with you know reals and shorts and things that don’t encourage Nuance because it’s such short content it’s just it’s hard to get the full discussion and you often see people either saying like do this to lose weight for summer where like they’re clearly encouraging you to like lose weight really quick for summer or people saying like don’t try to lose weight for summer embrace yourself as you are blah blah blah blah blah and you kind of get these two like very black and white messages so I want to just break it down go into that gray area and just kind of talk through a lot of the things that don’t get talked through in this space first and foremost I think it’s important to acknowledge that all bodies are Summer Bodies if you are alive if you have a body and it is summer then you have a summer body all bodies are bikini body bodies there are bikinis that can fit every body therefore all bodies are bikini bodies and I think for some people that have kind of been on this wagon every summer and maybe also every New Year where it’s a thing that’s coming it’s time to lose the weight and so you just focus on losing the weight this might be the year that is going to be better for you to take a step back from that and instead of focusing on changing your exterior instead do the inner healing that allows you to accept your body as it is no ma in English

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