What is Reverse Dieting? | Gain Muscle, Body
Write 1000 words and add html headings article based on this youtube script all right now we are talking reverse dieting this was at least for me in my journey the most complicated confusing topic and so what we’re going to dig into it today is we’re going to break it down we’ll talk what is reverse dieting why do you do it when do you do it how do you do it what to expect in a reverse diet and then eventually in another video we will go through actual case studies okay and so if your goal is and I’ll make my face small if your goal is to gain muscle lose fat body recomposition Co I want to see more definition in the mirror I want to see the progress that I’m putting in this is for you if your goal is to get toned right that’s with the word that I used to say all the time back in the day is like I just want to look toned right I want to look like I actually work out see your hard work in the mirror this is for you if you want to lose fat or lean out in certain areas if you want to gain muscle get stronger if you want to keep your results basically if you want to make progress reverse dieting is for you okay and the top three mistakes you might have heard me talk about this quite frequently in other modules so I won’t go so much into the weeds but top three mistakes that wom make is number one they try to lose fat their way to tone we are hyperfocusing our culture on fat five ways to lose fat lose 10 lbs here lose X things here and that’s not bad right but we forget about the biggest thing that actually helps you in results and that’s your muscle that is actually a huge regulator to your metabolism is one of your most metabolically active tissues is the most metabolically active tissue in your body helps with longevity what you want to see in the mirror all the things right and so you cannot cardio yourselves 1,200 or below calorie yourselves to results okay it will leave you frustrated exhausted lack of energy and feeling like you can never get there and that is not true for you you can but we have to work smart so that’s number one second in English
