What They Knew In The 1920’s Could Fix EVERYTHING

Write 1000 words and add html headings article based on this youtube script although we’ve made a lot of progress over the last century with medical advancements we’ve arguably gone pretty backwards in terms of overall health and this can Surface as general low energy type 2 diabetes or difficulties losing weight and I was recently gifted this book from 1923 called the home educator and while flipping through it I found a small section on so much nutritional and health wisdom that has been totally lost over the last century now these few packed Pages can be boiled down to five main healthy habits and these are healthy habits that they used back in the day for kids and adults to make sure that they grew healthy and didn’t have nutrient deficiencies but at the same time it translates really well to current days and with helping to achieve maximum health as well as body recomposition goals and quite frankly these are habits that we honestly really need to bring back so let’s dive into them my name is Autumn I’m a certified clinical nutritionist with my Master’s nutrition Human Performance and today’s video is sponsored by element more them in a bit okay the first main category of healthy habit is proper amount and variety of food now back then the focus was huge on preventing malnutrition diseases of poor nutrition were really apparent back then like rickets which is from low vitamin D levels and that resulted in bones that were poorly formed or really weak and soft and it started really young so it’s really really apparent when it was happening and because of that people needed to correct for it right away and this book noted with complete confidence the foods that will help to do that and interestingly science has proven them to this day that these are the foods that also we need for maximal health the biggest Focus they had was what they called tissue building Foods these are the foods that were the most nutrient dense that actually helped to form healthy tissue for a growing body as well as for an adult body what we know this now is the fo in English